SommaGet my Somma spray

Sponsored · Somma

6 things 2 million people say they love about Somma

Two sprays before bed. No mask, no strap, no mouthpiece — just quieter nights for you and the person beside you.

4,800+ reviews
Somma spray bottle with fresh mint
01

It goes to work where snoring starts

Snoring happens when soft tissue at the back of the throat vibrates as air squeezes past. Somma coats that tissue with a light herbal film so it flutters less.

Throat-first
Woman sleeping peacefully
02

No mask, no strap, no mouthpiece

Nothing to wear, charge, clean or explain to your partner. Two sprays, cap back on, lights out.

Wearable-free
Hand holding Somma spray at the bedside
03

Plant ingredients you can pronounce

Peppermint, eucalyptus, chamomile and vegetable glycerin. No alcohol, no sedatives, no next-morning fog.

Clean label
Peppermint, eucalyptus and chamomile
04

Your partner feels it first

Most people don't hear their own snoring. The person beside you does — and they're usually the first to notice the quiet.

Shared win
Woman reading in bed beside her quietly sleeping partner
05

Five seconds, every night

It slots into the routine you already have, right between brushing your teeth and turning off the lamp.

Effortless
Bedtime routine at the bathroom sink
06

Tastes like a mint, not a medicine

A cool peppermint finish that leaves your mouth fresh instead of chemical.

Mint-fresh
Fresh peppermint leaves and ice
As covered byThe Wall Street JournalCBSForbesHealthline

94%

said their partner noticed quieter nights

89%

woke up with a less dry, less scratchy throat

91%

found it easier to keep up than a mouthpiece

5 sec

is the whole nightly routine

Self-reported results from a 2025 survey of 1,204 Somma customers after 30 nights of nightly use. Individual experiences vary.

How it works

Snoring is a vibration problem, so Somma treats the vibration

As you fall asleep the muscles in your throat relax. Air has to push past loose, dry tissue, and that tissue flutters — that flutter is the noise. Somma's herbal blend leaves a thin, slippery layer across those surfaces so air passes with less turbulence and less rattle.

Because it's a spray, it lands exactly where the noise is made instead of trying to reposition your jaw or prop open your nose.

A man sleeping calmly on his side in a bright bedroom

The entire routine

1

Shake it

A quick shake wakes up the herbal blend.

2

Spray twice

Aim for the back of the throat, right before bed.

3

Go to sleep

No rinsing, no waiting, no gear to put on.

Somma vs. the usual fixes

 SommaNasal stripsMouth­guard
Nothing to wear in bed
Works on throat tissue, not just airflow
Partner-friendly and silent
No fitting or dental mould
Under five seconds a night

Real reviews from real sleepers

“My wife moved back into our bedroom”

Ten years of the guest room. Four nights of Somma and she came back. I still can't quite believe how simple it was.

Daniel R. · Verified

“I bought it for him, honestly for me”

I'm the one who was awake at 3am. The rumble is down to a hum now and I've slept through the night all week.

Marguerite P. · Verified

“I gave up on my mouthguard”

It never stayed in and my jaw ached. This is two sprays and I'm done. Waking up without a desert-dry throat is the part I didn't expect.

Terence W. · Verified

“Tastes like a breath mint”

I expected something medicinal. It's cool and minty, and I look forward to it, which is why I actually keep using it.

Alicia M. · Verified
A rested couple smiling in bed in the morning

Limited-time bundle

Try a month of quiet nights, or get your money back

Every bottle is covered by a 60-night promise. Use it nightly, and if the person beside you doesn't notice the difference, write to us for a full refund — bottle included.

  • Free delivery on bundles of 3 or more
  • 60-night money-back promise
  • No subscription, cancel nothing

Subscribe and save

Save 20% on every Somma delivery—and never run out before a quieter night.

★★★★★4.9 average · concept review score

Somma nighttime spray — subscription

One fresh bottle delivered monthly, so the spray that coats your throat and stops the vibration never runs out.

  • Save 20% on every delivery
  • Free shipping on every subscription order
  • A fresh bottle arrives before you run out
  • Pause, adjust, or cancel anytime before the next order is prepared

Secure checkout · Ships in 1–2 business days

30-day promise
Free shipping
Pause or cancel anytime
Why Somma?

Snoring is the sound of soft tissue in your throat vibrating as you breathe. Somma's ingredients coat and hydrate that tissue so it stops vibrating—and the sound stops with it.

Ingredients

Five ingredients, each with a job: hyaluronic acid and xylitol coat and hydrate throat tissue, peppermint and eucalyptus give a cool, fresh feel, and provitamin B5 conditions. Nothing else.

Directions

Before sleep, spray 2–3 times directly into your mouth toward the back of your throat. One 22ml bottle holds 180 sprays—about two months of nightly use.

Benefits

Stops the throat vibration that causes snoring, works from the first night, takes seconds to use, and needs no mouthpieces, strips, or devices.

How the subscription works

One fresh bottle is delivered monthly. Your card is charged per delivery, and you can pause, adjust, or cancel before the next order is prepared.

Tastes Like

Fresh Peppermint

Cool Eucalyptus

Real routines. Real nights.

What our customers are saying

Trusted by 2M+ customers

A Somma customer reviews the oral spray · 0:24
30-day guarantee Free discreet shipping
What is Somma?

A doctor-developed oral spray designed to help reduce swollen tissue and clear excess mucus at the back of the throat.

How do I use it?

Shake the bottle, apply a few sprays to the back of your throat before bed, and make it the final step in your nightly routine.

Why choose a spray?

There is nothing to mold, charge, tape, or wear while you sleep. One bottle provides approximately 135 applications.

What is the formula like?

Somma is natural, non-habit forming, clinically tested, and formulated and made in the USA.

Is there a guarantee?

Yes. Every order is covered by Somma’s 30-day money-back guarantee.

Real customer stories

Join 2,000,000+ customers enjoying quieter nights

Better sleepEasy routinePlant-poweredNightly comfort

“Sleeping Better”

“I started using this formula a couple of weeks ago and I'm sleeping better. But the true test isn't me, it's my husband's perception. He said I haven't woken him up snoring lately. YAY! Thanks, Somma!!”

Barbara · Verified buyer

“My Wife Thanks You”

“This is the best product I've used to stop or greatly reduce my snoring. Also, I don't have to wear some uncomfortable devices around my neck, or in my mouth. My wife would thank you the most!”

Maxwell G. · Verified buyer

As seen on

The Wall Street JournalCBSLos Angeles TimesFox News

2,000,000+

Happy customers

Formulated in the USA

Certified manufacturing

Clinically proven

Peer-reviewed study

Try it risk-free!

30-day guarantee

30-day money back warranty

If you're not sleeping better, we'll refund your money back, completely hassle free.

Formulated in the USA

Somma Anti-Snoring Spray is proudly manufactured at certified facilities following international quality control standards.

Free, discreet shipping

Order today and get it delivered fast. Discreet packaging straight to your door.

95% positive reviews

With a 95% satisfaction rate people don't just try Somma Anti-Snoring Spray — they keep using it.

Real customer support

We're real humans who actually answer. Quick responses, helpful solutions, no runaround.

20 years of trust

Our mission is simple: help people sleep better naturally, without snoring.

Good to know

Questions before bedtime?

How quickly will I see results?
Many people notice quieter sleep the first night. Somma recommends consistent use for five nights for maximum effectiveness.
Can I use Somma every night?
The gentle formula is non-habit forming and suitable for nightly use as directed.
How long does one bottle last?
Each bottle contains approximately 135 applications and lasts about 30 days when used nightly as directed.
How do I use the spray?
Spray toward the back of your throat before bed, following the directions on the bottle. Somma is designed to be a simple final step in your nighttime routine.
What is your return policy?
You can request a return within 30 days of receiving an order placed through sommacompany.com. Returns must meet the conditions in Somma’s full return policy, including returning the complete order with its original packaging; promotional bundles must be returned together.
How do I start a return?
Email support@sommacompany.com within 30 days of receiving your order. Include your order number and reason for the return. The support team will send return instructions; returns sent without prior authorization may not be accepted.
When will I receive my refund?
After your return is received and inspected, eligible refunds are processed to your original payment method within seven days. Your bank or payment provider may take additional time to show the funds.
How long does shipping take?
Orders usually ship the same or next business day. Delivery typically takes 3–5 business days after dispatch, though remote areas and unexpected delays can take longer. Shipping is complimentary on most orders; remote areas may be excluded. See Somma’s shipping policy for details.
What if my order arrives damaged or incorrect?
Contact support@sommacompany.com within seven days of delivery. Include your order number and clear photos of the item and its packaging so the team can help resolve it.